Me due to health reasons, it is not recommended to use any dieting. However, when the needle on the scales starts to be too much, in the ranges of the sugar on the edge of danger, to find a way to get out. Think about how to lose weight of the week, with a minimum of 1 kg. In the end, it is asking for the assistance of a specialized centre. Deliver them a card with a bouquet of diseases, the waiting for the verdict. The doctor was a positive one. To be dispelled, my fears are in connection with a change in diet in the effect that it has on the body can help prepare a menu that includes only those products that I was eating constantly.
The benefits of slow weight loss
The benefits of losing weight, Nutritionists strongly recommend to their patients to lose weight slowly, without your Explicit diet. What is the advantage of a step by step on how to get rid of the extra pounds? For a stable result. If you want to lose weight quickly is only possible if a substantial daily caloric deficit. People experience hunger constantly deprive yourself of the pleasure. Usually, on the Express diet to lose weight before an event in a, then it returns everything to its normal state. In the course of such prohibited products, harmful to the gun in the snacks. Gradual weight loss is the body enables you to adapt to. A conscious process that has given birth to a desire to not only lose weight, but also to change their way of life. The skin loses its elasticity. When a person is filled with the suddenly lost weight, and his skin droops, the body becomes free of charge. With the gradual loss of the desired parameters, not only the image but toned body. A change in dietary habits. Eating the correct weight loss is to learn to make your own diet based on healthy products. If the process takes a few months for people to adjust the time to get to the new, become accustomed to the diet in the zoo. Proper nutrition becomes a way of life. That is, the result of which we're working.
To lose, weight 1 kg, on the record, accompanied by the burning of the calories
When you set a goal, you need to control your calorie intake in the record, in a separate blog. On the Internet, you can learn more you can find calorie calculators that you can use. However, it is best to consult with a qualified nutritionist who will create a customized power supply system. The daily requirement for women is 2000 calories, in a men-2500 calories. To successfully lose 1 kg in a week, you need to make at least a 1,000 to burn calories. If you want to do that, you reduce your daily intake by 500 calories the burn another 500 with exercise. The review will give you the opportunity to observe the process of loss of weight, adhere to the correct strategy. At least the 500 calories you have to burn the exercise. You can perform the following loads:
- A 30-minute drive.
- 35 minutes of jumping rope.
- 60 minutes of low-intensity aerobics.
- Up to 60 minutes of swimming in the pool.
- To select the most desirable type of load in training on a daily basis.
If you play sports, it is always to get rid of 500 calories on a daily basis. It is necessary to change the normal diet. A food with less calories but with adequate nutrients.
- Do not starch vegetables.
- Fruits with a low sugar content.
- Low-fat dairy products.
Choose the foods that allow it is satisfied that it is in order to avoid snacking in between meals.
The walk
Moderate exercise is considered the 7500-9500 of the steps on a daily basis. The increase in the intensity of up to 10 000 steps a day. You try to walk more, to climb stairs, at work, walking in the Park, the less use of public transport. Talking on the phone, lying on the couch, the walks across the room. For example, you can burn approximately 350 calories.
Refrain from snacking
During the meals people consume a lot of calories. If you feel a strong sense of hunger, choose snacks with fewer calories. To compare the following options for snacks.
- 100 grams of Apple has 52 calories vs 100 grams of potatoes – 274 calories.
- 100 g of the Apple puree – 76 calories vs 100 grams of ice cream – 201 calories.
- 100 g of the yogurt – calories-50 and vs-100 g of cheese – 360 calories.
- 100 g of carrots – 42 calories vs 100 grams of chips – 544 calories.
- 100 g of berries – calories-40 vs. 100 g of sweet cherries 77 calories.
A well-balanced diet
Make sure that you are eating right recommended to the relationship:
- 50% of the vegetables.
- To 25% by weight of starch.
- 25% of the protein content of the product.
With or without the help of a nutritionist you would need to specify the individual shares of the combined method. After a period of time, you will have to identify the foods to quickly ban that contain fewer calories. Here you can read more about it. You can also be a delicious drink drink-for-weight-loss-Slim Chokolate, which will allow you to lose weight.
The household chores will help you lose weight
Only a few people know that household chores burn do you do the 500 calorie diet. Here are a few of the activities that allow you to burn the calories in 30 minutes of:
- Wash the floors with a MOP – 125 calories.
- Ironing – 90 calories.
- Window cleaning – the 100 calorie diet.
- To wash the dog – to 125-calorie.
Gardening can help you lose 1lb a week
One hour of work in at all in the garden, which will allow you to not to lose the 500 calories. You will enjoy a spending a period of time. So, in the summer time, try the things to do in the land, not less than a week, at 2 o'clock.
Belly dance
If you are looking for a fun way to burn calories, in to look sexy and beautiful, would be the best option, the lap dance. Within an hour, you'll be able to burn a 180-300 calories depending on the intensity. The advantage of this method is, that in dancing, the business of the muscles of the thigh, the knee, in the abdomen.
Hula Hoop for weight loss
The Hula Hoop is not just a game for kids, but also an effective activity in which allows you to burn the calories. Good intensity to lose around 10 calories per minute, so as to burn 500 calories in less than an hour. In addition, this exercise allows you to tone the muscles of the abdomen, the back, in the legs.
The ways Some of the to lose weight 1 kg in a week
You want to lose weight in no time? Then you would need to use only it in not hazardous for the health of methods, such as those of the speech, to whom the danes came. You also have to be realistic in the do not forget that if you are going to continue to follow them, you'll be able to drop 500-900 grams per day.
Drink water
One of the best ways to lose weight (lost 1.5 kg in 7 days – that the water your main drink. Of course, it's a lot more to be healthy, such as soda, energy consumption, or that it is not all of it. I would also have to exclude from the diet drinks, in fruit juices (we are not talking about the natural juices going). The water supports a healthy fluid balance in the body, it stimulates the metabolism of the quenches thirst much better than any other drink. If you don't like the taste, just add some to the beaker drops of your favorite little bit of the juice, or mint leaves.
To follow the carbs
I'm not talking about a complete, exception. Carbohydrates the Body needs to function properly, and without them, your diet is common sense. Stay away from refined carbs – eating bread out of a whole in the products, not the refined grains. Also avoid refined sugar. Don't forget that more and more of a healthy alternative to fresh fruits in vegetables. They contain carbohydrates, which are what you need.
To spend more than they spend
One of the most obvious pieces of advice, which, however, is often overlooked.You want to lose weight? After that, you will have to spend more energy than you consume. Stay physically active: a visit to the gym, do a workout at home, run or cycle. To select your taste.
You want to burn calories a lot of, the heart to work harder, which means that you do the cardio!
Regular cardio exercises is one of the most effective ways to lose excess weight. Do not play sports, work out and run daily is usually to swim. Strength exercises such as push-UPS, sit-UPS, crunches, therefore, it is also of importance. Being in the gym, use the treadmill, stair-stepper in the course, the ellipsoid. So, you do not only lose weight, but it will bring invaluable benefits to your health.
Don't neglect sleep
The extra half hour of sleep, which can have a positive role to play! If you have the right to be released, you will be able to make it easier to stick to your diet with more energy to train. Of course, the sleep is too long, it's not worth it. Also, if you are in the bed of the sender is 30 minutes earlier or end 15 minutes late, you will notice a positive change. Long Island, as you follow the above mentioned tips, you will be able to keep you in good shape resulting in that the results. It all depends on the activities in a regular a proper diet. The excess weight will gradually decrease in you to look in a sense at all of the 100! Or, do you have any tips on how to lose 1.5 kg in a week?
How to lose weight in a week is 1 kg. the tips in the menu
Effective tips:
- To carry out effective fasting days.
- In the course of the day, and abundantly drink water in order to remove the toxins in toxins out of your body.
- You can also eat an apple in the drink yogurt every two hours for one glass. The drink has to be of at least the percentage of the fat, but not skim.
- Effective weight loss the fit of buckwheat, without salt spices. Yes, it may not be very tasty, but can be used in a high-level of quality. T.j. the remainder must be poured over with boiling water, into a stand to allow a couple of hours in, preferably at night. Eating small meals 5 times a day, drink green tea or kefir.
- Necessarily activity, you can go to the pool for a swim, and lift weights. Choose a sport that suits You best, in the spirit of the.
- It's easy in more Hiking in the Park before going to sleep, the fresh air can work wonders, it gives energy, calms nervous system, normalizes sleep.
On the eve before the start of the diet, it is better to go to bed, to whether of the stomach, you can drink a Cup of herbal tea. The menu for the day are as follows:
- Breakfast – drink a glass of warm water in the south-eastern wash.
- For lunch – a few green apples in a Cup of tea and chamomile.
- Dinner 150 g of chicken breast, prepare a side salad, with one teaspoon of vegetable oil.
- The afternoon tea and cucumber.
- Dinner is tomato soup with fresh parsley.
During the day, drink at least 2 litres of water, pure, sparkling.
A low-calorie diet
It is a system of proper nutrition, which of the primary principles as follows: you may not feel the hunger, never for the whole day. This is a result of the power attained by the part. Eat five times a day the reception 3 the main + snack for iz are allowed food). The contents of the can, take the panels to a standard glass. There is no need to overeat, your stomach will stretch in the am, your appetite an unhealthy extent. The more You walk. Free new – if you're not already playing a sport is that it is too much to push yourself on the first day it's not worth it. So you overstrain the muscles in, then it is not a long period of time to exercise. If you take your workouts to the gym, Plyos, or the covering of the house. To choose a profession that will bring you joy. To drink more water. It speeds up the metabolism of the dulls is to focus on the sensation of hunger. In a day drink eight or more glasses. The coffee in tea is also considered to be, but not all of the sme include the drink into the sugar. Cook for!
You leave your fridge still will be allowed on products that can satisfy their hunger. Spend a little time to prepare meals to the full. Here, therefore, the recipes, the dish is not only healthy, but delicious. Without the manifestation of creativity, you'll soon tire of bland food, the things to avoid. Include in your diet foods in the more of the permitted list, so that the body will receive the nutrients in the right quantities. The list includes food products of the plant into the animal. What? Fish (any) meat of bovine animals, of art, of the rabbits, in poultry (except duck, in the duck). The eggs (all birds). Dairy products for fat content of 1.5 %. If you are not able to live without a cavity, – on the basis of rice -, oat flour, oil-free, cream and sugar. A handful of pasta, iz, a durum wheat (1 per day for lunch). Fruit (other than watermelons, bananas, kakija, as well as the fall of the grapes). Vegetables (except carrots, beets, beans, in beans, in potatoes). The counting of the calories. The moral would be to eat no less than 800 v and not more than 1200 kcal per day taking into account your daily physical activity. Is less the norm to eat it is quite possible that it is the equivalent of a hunger strike. For the ease of calculation of the calorie content of the foods in the use of a calorie counter. To comply with these recommendations, you will be able to lose 2 kg's health for the maintenance of changes in dietary habits.
On an empty stomach the day of the
Arrange a fasting day is recommended 1 times a week. A very popular one, for the weight loss is the way of the Euphorbia. It is a green tea with milk. For the preparation of 1 litre of milk with a low percentage of fat, dilute 200 g of boiling water, let it cool down a little bit. Then the milk is to add 3 tablespoons of green tea. Fill the mixture, preferably for half an hour. The filtered drink is recommended to drink every hour one glass. In addition to this, it is recommended to drink 2 liters of pure water. To this day, it is a must in the diet of mute, black tea, alcoholic beverages, flour products, sweets, and coffee. Off, it is Also possible to prepare a mixture of yoghurt, in this chapter. For that, you need to boil the beets, no salt, to RUB on a small grater or mince in the mix with one liter of yogurt. A milkshake would be a moral to be divided into 6 parts in order to use at the same time. There is nothing more. On this day, you will be able to a few to throw extra pounds, but you will need to know that because of the weight loss is the removal of the liquid within the decreasing volume. The fat will remain in force and effect. If you want to lose weight, this is ideal.